What I do
Real Support for Women Who Refuse to Burn Out
Vague wellness advice and feel-good slogans don’t help women juggling demanding careers and fading confidence. You know you’re struggling, even if there’s no time or space to say it aloud.
If your body and mind feel stretched thin beneath the pressure of leadership, if exhaustion and doubt have become your constant companions, this is where I can help.
For years, we’ve falsely been told that pushing harder is the way through. But that’s a losing battle. A strong woman knows it’s about making smarter choices—ones that truly support her unique needs. I’m here to provide the care, support, and space to help you discover exactly what strengthens you. Together, we’ll make sure your energy, clarity, and confidence never slip through the cracks again.
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There’s an awesome and very wise voice inside you, one that knows when something feels off or when you’ve had enough. I promise it’s still there. You are just out of practice listening to it.
Together, we’ll work on tuning back in: recognising signals from your body, spotting the difference between instinct and anxiety, and learning to make decisions that aren’t based on pressure nor notions of perfectionism. You’ll be overthinking less and acting with more clarity.
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What you don’t need are complex routines that only work if you wake up at 5am. What you do need is a foundation that holds—real sleep, real nourishment, real rest—so you’re not constantly running on fumes. We look at what supports your nervous system, your hormones, your mental focus, and find ways to build it in without needing to overhaul your life.
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Saying no, asking for support, or setting boundaries often feels like a battle.
We work on communicating what matters to you with confidence, courage and zero guilt. Renegotiating your workload, asking your partner to step up more at home, or simply saying “I can’t take that on right now”. We focus on language, boundaries, and self-respect. The focus here is being clear—and clear is kind.
Coaching, Connection, Culture Change
One-to-one, in community, on stage or inside your company—I meet ambitious women where it matters most.
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1:1 Coaching
For women ready to stop sacrificing themselves to succeed. Over six months, we work together to rebuild your foundations—physically, mentally, emotionally—so you can lead from a place of strength, not survival. We’ll create space for your intuition, your wellbeing, and your long-term clarity. You’ll walk away with practical tools that work in real life, and a renewed sense of power that doesn’t come at the cost of your health.
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Group Coaching: Radical Self-Respect
This eight-week group programme offers honest conversations, expert guidance, and a strong, supportive community. It’s for women who are ready to feel better in their bodies, clearer in their minds, and more certain of what they need—and how to ask for it. Radical Self-Respect is about building sustainable change from the inside out, with just the right mix of warmth, strategy, and straight-talking support.
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Keynote Speaking
I speak to executive teams, leadership groups and professional women about the real cost of ignoring our health—and the untapped potential of tuning into it. My talks blend lived experience with sharp insight, humour with data, and leave audiences with a deeper understanding of why wellbeing is not just personal—it’s powerful, cultural, and commercial.
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Retreats
Sometimes you need to step away to come back stronger. My retreats are small, intentional gatherings designed to give women the space to rest, reflect, and reconnect—with their bodies, their values, and each other. Expect real conversations, nourishing practices, and a bit of magic.
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Corporate Coaching & Consulting
For progressive organisations who want to retain and support their best talent. I work with companies to design smarter systems for wellbeing—through leadership workshops, women’s health initiatives, or executive coaching. Because burnout isn’t just a personal problem—it’s a structural one, too.